cloud 9 archive

When daylight saving time ends this fall, the darker afternoons and busy holiday season can wreak havoc on your sleep. After struggling badly myself a few years ago, I learned research-backed strategies that actually helped me adjust my circadian rhythm.

September brings a natural invitation to reflect and reset. Whether you're navigating major life changes or simply feeling the seasonal shift from summer to fall, these journaling prompts will help you process transitions with intention and grace. From releasing what no longer serves to embracing new possibilities, discover how writing can guide you through change.

This summer brought our marriage in May, the loss of my mom in June, a move, and my husband's new job. Here's what I've learned about holding space for multiple life transitions at once, and how to navigate change with grace even when everything shifts simultaneously.

We only have one life to live, and to some degree, we get to decide how we live it. Instead of letting life happen to me, I choose to design and construct my world by living intentionally. But what does that actually mean, and how do you start living with more consciousness and purpose? Here's everything I've learned about the difference between existing and truly living.

Discover the perfect bedtime routine for better mental health. Learn 7 science-backed steps to improve sleep quality, reduce anxiety, and wake up refreshed.

Overthinking is like having a browser with 47 tabs open, each one demanding attention while draining your mental battery. Discover simple ways to find your mental clarity and peace.

Stuck staring at a blank journal page? Try these powerful self-discovery prompts that turn ordinary moments into profound insights. Start your journaling practice today.

A digital detox, the practice of intentionally reducing screen time and social media consumption, has become increasingly popular as more people recognize the toll that constant connectivity takes on our mental health, relationships, and overall well-being.