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How to Get Off the Self-Improvement Hamster Wheel (Without Giving Up on Growth)
The beauty and fitness industries want you to believe you're not good enough, especially in January. But research shows that constant self-improvement creates more anxiety than actual growth. Here's how to pursue gradual change through self-compassion instead of relentless pressure.
Jan 35 min read
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How Art Helped Me Survive the Hardest Year of My Life
When everything felt like it was falling apart during my mom's illness, art became the one thing that made sense. Here's how art became my survival tool through the hardest year of my life, and what research says about why creating helps us heal.
Oct 8, 20254 min read
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How to Declutter Sentimental Items After Loss
When someone you love dies, every item they touched becomes precious. Random kitchen utensils, the books they never finished, even their old receipts, suddenly everything feels impossibly important to keep. Here's how to navigate decluttering sentimental belongings without feeling like you're losing more of them.
Sep 22, 20254 min read
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Life Transitions: How to Navigate Change with Grace
This summer brought our marriage in May, the loss of my mom in June, a move, and my husband's new job. Here's what I've learned about holding space for multiple life transitions at once, and how to navigate change with grace even when everything shifts simultaneously.
Aug 27, 20256 min read
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The Perfect Bedtime Routine for Better Mental Health: 7 Science-Backed Steps
Discover the perfect bedtime routine for better mental health. Learn 7 science-backed steps to improve sleep quality, reduce anxiety, and wake up refreshed.
Aug 17, 20257 min read
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