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How Art Helped Me Survive the Hardest Year of My Life
When everything felt like it was falling apart during my mom's illness, art became the one thing that made sense. Here's how art became my survival tool through the hardest year of my life, and what research says about why creating helps us heal.
Oct 84 min read
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How to Declutter Sentimental Items After Loss
When someone you love dies, every item they touched becomes precious. Random kitchen utensils, the books they never finished, even their old receipts, suddenly everything feels impossibly important to keep. Here's how to navigate decluttering sentimental belongings without feeling like you're losing more of them.
Sep 224 min read
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Life Transitions: How to Navigate Change with Grace
This summer brought our marriage in May, the loss of my mom in June, a move, and my husband's new job. Here's what I've learned about holding space for multiple life transitions at once, and how to navigate change with grace even when everything shifts simultaneously.
Aug 286 min read
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The Perfect Bedtime Routine for Better Mental Health: 7 Science-Backed Steps
Discover the perfect bedtime routine for better mental health. Learn 7 science-backed steps to improve sleep quality, reduce anxiety, and wake up refreshed.
Aug 187 min read
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